Mango, Banana Oatmeal ft The Wild Peanut Chocolatey

THE WILD PEANUT CHOCOLATEY IS THE BAE.

 

Just saying to y'all who haven't tried this peanut butter you have been missing out on life. You know that whole in your heart, well it's this that you have been missing your whole life.

 

And the best way I could ever breakfast is by putting all my favourite sweet goods together into one bowl... and dear ones, here I will show you exactly how to do it Priyanka-style 'fist pumps with a massive grin on her face'.

 

 

My question to you is do you like peanut butter, bananas, chocolate, mangos, breakfast, sunshine, pretty food photos that make you happy?

 

Then a) keep reading... and b) you and I have way to much in common not to be friends

Ingredients:

 

- 1/4 Cup Oats

- 1 tsp. Chia Seeds/ Hemp Seeds

- Water / Soya Milk to cook the oats (or other Non-Diary Milk)

-Cinnamon 

 

 Toppings :

 

- 1/2 coined Banana

- 1 tbsp. of The Wild Peanut Chocolaty

- 1/4 Chopped Mango and pulp  (if unavailable use tinned mangos but these unfortunately usually  have added sugars) 

- Few blueberries

- Desiccated Coconuts

- 3-4 almonds 

 

Method:

 

- Cook your oats as you would, I usually add hemp seeds/ chia seeds, a sprinkle of cinnamon and use soya milk to cook the oats in the microwave for 2 minutes (a minute at a time adding more milk if needed).  Feel free to cook more oats but I thought that the toppings made this a filling breakfast.

 

-When your oatmeal if cooked, chop 1/2 a banana into coins and place on the side of the bowl on top of the oatmeal. Alternatively you can fry bananas with honey in a small frying pan and add this to your oatmeal instead.

 

-Mix up The Wild Peanut Chocolaty with a spoon as the honey, natural oil and peanut usually separate

 

- Add I tsp. of the nut butter and place on the centre of the bowl (remember to lick the spoon of course!)

 

-  Add the mango, almonds, blueberries and coconuts beautifully on top .

 

-Take a snap of your breakfast and tweet it to me/ tag me in your Instagram photo because I would honestly LOVE to see it! 

 

Take a spoon and enjoy the bliss.

 

Now that feels like freedom right?

 

I really hope that you enjoy this recipe and try it out. The one thing that is killing me at the moment is the fact that I can't find anywhere that sells The Wild Peanut near me. Asda used to but for some crazy reason they stopped.... I think they wanted to act in my best interest to kill my addiction because it was getting pretty unhealthy anyways...

 

Let me know how you like your chocolate peanut butter and any of your favourite breakfast recipes would be appreciated in the comments below!

Priyanka xx

Cheesy, Scrambled Egg Croissant

 If your family is anything like mine, and tend to always shop in Costco, you might have many (strangely large) croissants in the kitchen.

 

 Now, I have something quite special and exciting you can do with those guys...

 

Ingredients:

 

- 1 Large Croissant (I got mine from Costco which are freshly baked)

- 2 Eggs

- Milk

- Spinach

- 1/2 onion (optional)

- Cheese (I used Red Leicester Cheese)

- Olive  Oil (for cooking eggs)

 

- Sauces -Mayo, Ketchup (optional)

-Cucumber / salad for sides

-Spices of your choice (salt, pepper, chilly powder etc.)

 

Method:

 

-Preheat the oven to your standard temperature

- In a bowl whisk 2 eggs together with spices, finely chopped onions and a large splash of milk (this will help the scrambled eggs become fluffy)

-  In a medium frying pan heat olive oil and then begin to add small quantities of the egg mixture at a time whilst you keep scramblifying  (aka breaking up) the egg. Continue this until you have used all the egg mixture and your scrambled egg is fully cooked.

- Cut your croissant sideways to form a 'pocket'

- Carefully fill your pocket with your scrambled egg and sprinkle as much cheese as you like on top of the egg 

- When you have finished filling your croissant, press down and place in the oven for approximately 6-7 minutes. Keep checking your oven because you don't want anything to burn!

 

Hopefully after you have taken your croissant out of the oven it is crispy and the cheese has melted.

Serve hot on a plate with salad and sauce and enjoy!

Let me know if you enjoyed this recipe. How do you like to eat your croissants? Plain, with ham and cheese or sweet with Nutella bananas and marshmallows?

 

Priyanka xx 

The Wild Peanut Buttter

The other day I was in Asda doing my usual weekly shopping (and picking up my usual Whole Earth Peanut Butter when I bumped into this beauty called The Wild Peanut Chocolatey. At first glimpse it looked like just another delicious but sugar filled unhealthy version of Nutella but it proved not to be the case when I looked at the ingredients. This chocolate peanut butter only contains roasted peanuts, dark chocolate (cocoa mass, vanilla extract) and honey! There is really no reason to say no to this little jar of goodness. The chocolate flavour is definitely my favourite; it fulfils all cravings for chocolate without even tasting healthy, is luxuriously creamy, smooth and running just as I like it! Other favours that I have tried is the 'I'm Bananas' and 'Hello Honey' flavours of which the honey one is my second favourite. I was looking forward to the banana one but found that it did not taste like banana even the slightest and the consistency was not the same as the others.

Here are some of my favourite ways of eating this chocolate peanut butter:

- Banana dipped into peanut butter
- On top of oatmeal
- Oatmeal with mango slices, chocolate peanut butter, sweet potato brownie pieces, bananas, blueberries and pumpkin seeds.....check out my post on that here.
- Straight out of the jar
- On top of healthy banana bread / banana cake
- On a spoon into my mouth directly

I hope that you go out and buy this peanut butter because I am sure that it will not let you down. What is your favourite nut butter flavour and how do you most enjoy eating it?

Priyanka xx

Creamy and Cheesy Carbonara Pasta Recipe

Ingredients:
-1/2 Pound Pasta
-3/4 can Evaporated Milk
-1 Pack Bacon
- Olive Oil
-1 heaped Tbsp.. Butter
-Large Handful Spinach
-3 Eggs
-Cheese of choice (for topping)
-Salt
-Garlic Powder
-Ginger Powder
-Chilly Powder
-Other spices of choice

Method:
- Cook pasta in a little olive oil and salt according to the instructions given on the pack
- Cook bacon in oven / chop and fry bacon with 1 medium onion also roughly chopped (into small cube pieces) in a large frying pan.
- Allow for the bacon to fully cook and onions to be golden brown
- Mix in salt and spices of choice and of quantities (you can always modify after a taste test later)
- After pasta is fully cooked drain the pasta leaving a significant amount of the cooking water with the pasta
- Carefully stir the cooked pasta and water into the onion and bacon mix in the frying pan. Keep mixing as the spices begin to blend into the pasta
- Start to add the evaporated milk to the pasta in small quantities and mix under a low heat.
- Finally, finely chop the spinach  and stir into the pasta alongside a heaped Tbsp. of butter. Mix the pasta to make sure everything is evenly mixed and taste/add salt or spices to meet your preferred taste.

- Once everything is done, serve the pasta in bowls with cheese on top. You can microwave the pasta to melt the cheese and enjoy!

I really liked this recipe when  I made it - I don't even like pasta that much, so that is really saying something.

I hope you enjoy this recipe! Comment your modifications / your own recipes below for me to try out next time.

Priyanka xx

Super Easy and Healthy Chocolate Fudge Sauce

Chocolate mousse? Hot chocolate sauce? Chocolate banana dip? Chocolate oatmeal topping? Chocolate anything?

Yes,please.

This is a great, super easy and healthy chocolate sauce recipe that you can put together in no time (and practically with no brain power at all!).

Ingredients:

- 1 Can Full Fat Coconut Milk (Unmixed)
- 100% Cocoa Powder / Bar of Dark Chocolate
- 2 Tbsp. Honey / Alternative Sweetener
-Cinnamon
-Pinch of Salt

Method:

-Boil 1/3 saucepan of water and place glass bowl on top
-Add thick coconut milk from the top of the can into the bowl without any of the excess water
-Add dark chocolate, honey cinnamon and salt to the bowl and allow the heat from the water below melt the ingredients
- Stir frequently until a sauce like consistency is reached and check the sweetness (I know that sweetness varies between people a lot!)
- Move the sauce into an open glass container to cool before refrigerating,

When the sauce is cool it has a mousse like texture but you can always warm it up in the micro oven to use as a hot fudge sauce.

Let me know if you enjoyed this recipe and how you enjoy eating the sauce the most.

Priyanka

Browned Paleo Banana Coconut Cookie Recipe

 

Overly sweet tooth like me? In need for chocolate? Want to become a cookie monster without the 'unhealthy' feel?

 

Dear ones, join me.

 

I accept that my cooking skills are not perfect and that these cookies are a little over browned but doesn't mean that they taste bad at all!

 

To make these quick and easy yummies, you will need:

 

- 2 Bananas

- 1/2 Cup Ground Flax Seeds

-1/2 Cup Shredded Coconut

-1/3 Cup Hemp Seeds

-5/6 Dried Dates roughly chopped

-2 Heaped Tbs Honey

 (more or less depending on your preference; you can also sub any other sweetener)

- 4 Squares Dark Chocolate (I used Lindt 85%) Chopped

-1/2 Tsp Cinammon

-1 Tsp Nut Butter

-2 Tbs Olive Oil/ Coconut Oil

 

Method:

 

- Preheat the oven to 200 °c

 

-Line an oven tray with tin foil and spread with olive oil to prevent cookies from sticking to the foil

 

- Mash the bananas (TIP: Peel and warm the bananas for 40-50 seconds to make mashing them up easier) and mix flax and hemp seeds, coconuts, oil, cinnamon, honey and nut butter together in a large bowl.

 

-Allow to cool a little before gently stirring in the dark chocolate chips and chopped dates

 

- Place mixture on the foil and press into cookie shapes

 

-Bake in over for 6-10 minutes

 

TIP: To prevent over burning keep checking the cookies and take out of the oven before it goes too brown , pretty self  explanatory but I always seem to find the simple things in life too straight forward.

 

I ate my cookies with hot almond milk hot chocolate whilst I watched Vampire Diaries like a typical girl on a typical Friday night.

 

Let me know if you know if you liked this recipe and any variations you may have made.

 

Priyanka xx

Bannana, Mango Nut Oatmeal

Breakkkfassttting with Priyanka once again!

 

Oh yeah baby (I know you love it).

 

Life couldn't get better with a stack of mangos/ mango puree in my fridge. Literally, all week I have been jumping out of bed (which is very difficult since its pitch black every morning) excited to eat my mango filled breakfasts.

 

Here is a way I have been loving to incorporate my favourite fruit into my first meal.

 

Banana, Mango Nut Oatmeal:

 

-1 Tbsp. Oats (you can cook as much oats if you usually do)

-1 Tbsp. Chia Seeds

- 4-5 Chopped Slices of Mango

- 1 Small Handful of Blueberries

- 1/2 Banana

- 1 Tsp. Pumpkin Seeds

- 1 Tsp. chopped almonds

 

If you want to be really cheeky like I was this week add a heaped Tbs of CHOCOLATE PEANUT BUTTER. I found one from Asda called The Wild Peanut Chocolatey which has honey and no added sugar so therefore is 'clean' to eat.

 

- Cook the oats with chia seeds in the microwave/ hob

- Place the chopped mangos in the centre of the oatmeal and coined banana slices around the edge

- Add you toppings; chocolate peanut butter/ chopped almonds, pumpkin seeds and blueberries on top.

 

There are so many variations of this breakfast you could try. I've had my mango oatmeal with healthy sweet potato brownie chunks on top and oh it's delishhh.....

 

Let me know how you like your morning oatmeal so I can test them out in my own kitchen.

 

Priyanka xx

Healthy Pear and Fig Snack

 

I had never even tried figs until a few weeks ago when I saw them in Asda and decided I was up for trying something new since they are probably in season at the moment.

 

Here is a simple recipe I tried out which you might enjoy.

 

Ingredients:

 

-1 Medium Soft Pear

-1 Fig

 

- 2 Tablespoons Ground Hazelnuts

- 1 Tablespoon Coco Powder

 

- 2 Teaspoons Coconut Oil / Olive Oil

-1 Table Spoon Honey /Maple Syrup

 

-Desiccated Coconuts (to sprinkle)

 

Instructions:

 

1) Cut the pear flat, sideways, into slices and place on a small plate

2) Cut the figs into quarters and then into eighths and arrange with the pear

3) In small mixing bowl add the ground hazelnuts, coco powder, oil and honey together and mix well to help it stick together slightly (don't worry, this won't stick perfectly together but that's fine as they are meant to be crumbs)

4) Sprinkle the hazelnut 'crumbs' over the pear and figs - you can add more or less of any ingredient to make it work for you

5) Decorate with a some desiccated coconuts and dig in

 

I hope you try this recipe if you have figs in your kitchen and let me know if you liked it.

 

Do you have any healthy fig snacks you have been enjoying? I would love to know!

 

Priyanka xx

Aduna - Baobab and Moringa Testers + Two Recipe Trials

 

 

Recently, I discovered Aduna, a company who have been trying to publicise the Baobab and Moringa 'superfood' powers. After requesting a free sample from their website, I received a tester of both powders in the post and decided to try out two new recipes, incorporating them in.

 

Moringa is a green powder with a slightly spinach like taste to it. It claims to aid energy release, blood pressure, bones, teeth, healthy nails, hair and good skin health.

 

It also has...

24 x iron of spinach.
21 x calcium of milk.Almost 25% protein. 

 

Tuna Guacamole

- 1/3 Can of Tuna

- 1 Handful of sweet corn (Frozen ones, defrosted)

- 1 Handful of Peas (Same as above)

- 1/2 Green Pepper

-1/2 Stalk Celery

-1 Tbs Moringa powder

 

-1/2 Avocado

-Chunk of cucumber

-Tomato (optional)

 

Use a little olive oil to cook  the pepper and celery together and leave to until golden brown. Mix in the tuna and  defrosted sweet corn and peas. Add salt and seasonings of choice.

 

When cooked move place into a bowl and add 1/2 avocado and cucumber chopped into cubes.

 

Skinkle more pepper and feast.

 

**************

 

Baobab is claimed to have many health benefits aswell including the aid of good skin health, immune system, stress, metabolism and energy levels.

 

It also has...

6x vitamin C of oranges.6x potassium of bananas.
2x Calcium of milk.
50% fibre.

 

It has a pear like taste and it all sounds good to me!

 

A Taste of All - Energy Balls

-2 Tbsp. Chia Seeds

-5 Tbsp. desiccated Coconut (2 Tbsp. when blending then 3 Tbsp. or more when creating a suitable consistency to make them into balls)

-1 Tbsp. Peanut Butter (or almond butter)

- 1 Tbsp.  Baobab Powder

-1 Tbsp.  100% Cocoa Powder

-1 Tbsp. Nuts of choice (I used 1/2 Tbsp. hazelnuts and 1/2 Tbsp. almonds)

-1/4 cup Dates (chopped)

-2 Tbsp. Pumpkin Seeds

-1 Whole Banana

-1Tbs Olive Oil (optional)

 

Blend together all the dry ingredients in the blender and make sure all whole nuts have been made blended into roughly powered consistency. This might take a while, so mixing it  with a spoon in between will help!

 

Blend the banana and olive oil into the other ingredients- this helps everything stick together better. Finally, hand mix the rest of the desiccated coconut into the mixture and add more if needed to hold everything together.

 

Make them into balls and place them into the fridge to set. Eat and Enjoy!

 

I love these balls because they are super healthy and you could use more or less of any of these ingredients depending of what you have in your kitchen at the moment.

 

I will be sure to invest in both the Baobab and Moringa superfoods to add to my daily diet. If you tried the recipes, let me know if you liked them!

 

Priyanka xx

 

Berry Belicious Breakfast Yogurt Parfait

 

 

BREAKFAST.

 

It is the most important meal of the day.

 

I'm not even going to let you try and argue.

 

Its a fact.

 

So don't skip it !

 

 

I bet you are all grabbed by my 'spur of the moment' title idea.

 

Because I'm pretty surprised by my own creativity :)

 

Its so important to kick start your day the right way and there is not better way to do it than a fully nutritious, filling, healthy meal to provide you with plenty of energy in the morning.

This is quick and easy, so as long as you have the ingredients you have no excuses.

You will need:

- Your favourite bowl

- 1 Banana Sliced into 'coins'

- A handful of Raspberries / Blueberries/ Blackberries/ Strawberries... (what I am trying to say is - any berry of your choice!)

-Fat Free Yogurt (I used Onken Strawberry)

- Granola - I would suggest Special K Granola because not only does it taste good but it is lower in calories, fat and is notorious :)

-Chia Seeds (Optional)

- A Spoon

- A Chair

- Yourself

- Your mouth

I think that covers pretty much everything.

Let me know what your all time favourite breakfast is and if you enjoyed this recipe!

Priyanka xx