Small Habits to Help You Feel Positive and Happier

A lot of the time we as human beings become easily stressed, tired, angry and anxious because we forget to think about the positive aspects of every day life. Even though fully scheduled days from Monday to Friday does become something seen as 'work' but it doesn't mean that we can't enjoy our days as they go by.

 

In fact, it has been occurring to me that being happy is crucial in maximising productivity and energy whilst working and at school.

 

I have been thinking about how I can begin to feel less stressed with having higher amounts of studying, later nights and earlier mornings than during the summer holidays (where I would do pretty much anything I wished, whenever I liked) when it seemed apparent that stress and happiness are very closely linked.

 

So here are some habits that I have tried incorporating and maximising to keep try and keep myself fuelled with more positive and happier vibes.

 

In The Morning:

 

- Stretch out your body whilst still in bed and as you get ready to feel more energy.

 

- Take deep breaths and wear a smile (before your clothes or your makeup!)

 

- Note down gratitude upon awakening to notice what has made you feel good, happy and grateful recently and the great  things about your life overall.

 

- Make yourself an exciting, yet healthy breakfast to fuel your body and mind for the rest of the day as well as to have something to look forward to.
 

- Keep away from your phone, especially from social media because you should be feeling good about yourself and enjoying your life instead of scrolling down photos of people enjoying their own.

 

During The Day:

 

- Use every moment alone to concentrate on how good you are feeling and use that as confidence around others.

 

- Take deep breaths ( a little like mini mediation sessions to keep feeling positive!)

 

- Surround yourself with positive people and question other people's negativity to help block out negative thoughts.

 

- Smile! At least you would be the one who smiled rather than the one who didn't smile back.

 

During The Evening:

 

- Listen to uplifting songs

 

- Work out....really just do it! This is the key part of feeling greater amounts of energy during the rest of the evening, to increasing serotonin levels, happiness and feel good vibes that your body needs! (Come on who doesn't love a little dancing?)

 

At Night:

 

- Drink green tea/ peppermint tea and think positive thoughts to help you wake up even more positive the next day.

-Accept that everyday might not go as planned and that it is fine to make mistakes as there is an opportunity to make improvements tomorrow.

 

I hope all of you invest in some of these habits to start feeling your best and hopefully you will stick to these things in the long run.

 

What makes you feel good everyday? Do you have any special habits that keep you on track and on top of the stress? I would love to know!

 

Priyanka xx

Things I have learnt during Secondary / High School

 

Umm yes.

 

This is my year 6 class photo. Its one of the last primary school photos before all went to new schools, to start new lives, make new friends and make memories.



 



 

 

Its really strange (and scary) to think about how much I have changed since the age of 11 and all the amazing memories I have made with my new friends since then. Here are some of the things that I have learnt from being in secondary school  sorry but 'High School' just sounds way better!)

 

1. In the UK schools (as far as I know) don't have huge lockers that you can decorate like in American movies.

 

It sucks.

 

A lot.

 

I spent all of my time in the last year of Primary School dreaming of the ways that I was going to decorate my locker. I don't have any older siblings to tell me how it was actually going to be like - and the best part is then being stuck with a tiny bottom locker for the rest of the years. Great.

 

2. Your friends can change often.

 

Some of the first friends I made in year 7 I loved. I thought that we were always going to be friends and that we were stuck together. To be honest some of them I don't even say 'hi' to never mind hang out with.

 

3. Confidence is key.

 

I find people so intimidating sometimes (especially on a bar hair day but that's another story) but really sometimes you just have to fake it to make it so that you actually start believing I in yourself. Its not possible to stay quite during all those long, boring hours of school and expect to enjoy it. You have to push the boundaries, participate in class, discuss things with other people and share you opinion and the you will already be interested in learning and socialising.

 

You can see my ten top tips here.

 

4. You might be the ripest, juiciest peach but people are still going to hate peaches.

 

Its not possible to please everyone. Its hard to be clever, pretty, funny, confident, enthusiastic, creative and hardworking at the same time. You just have to concentrate all your energy in being the best version of you that you can be. Then everything else will fall into place.

 

5. Make every day count.

 

If you think about it you're spending at least 5 years of your life at the same school, so its a waste of time hating it (literally). Every moment should count towards something good, something positive, towards your future. Make friends that encourage you and influence you well instead of people you actually don't like being around. Its you life. Its you choice.

 

I hope some of these things open up your mind and help you survive school :)

 

I'm sure I would have told myself these things when I first started but I had to figure it out myself.

 

Priyanka xx